Take a few moments and think about a happy time from your childhood.
Mentally get lost in the thoughts, the smells, the touch, the feelings.
In our busy "grown up" world we forget the joy that can come from just "being". As a kid I could just enjoy the moment. I did not worry about the cost of things or the impact that my actions had on anything beyond the present.
There is power in just being. No worry, no goals, no plans. Nothing but feeling inside of yourself.
When you find those feelings of youth again it can brighten your whole day.
Have A Great Day.